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  • meditation during pregnancy

How Do Meditation and Guided Imagery Help with Labor Pain?

Donna 2016-11-01T17:14:34+00:00 April 22nd, 2016|Labor Support, Meditation|

Meditation may help you manage pain by focusing on a certain object, picture or sound. By concentrating on a one main thing, you can help your mind think about something other than pain. To use [...]

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  • relaxation techniques

3 Relaxation Techniques for Pregnancy

Donna 2016-11-01T17:14:34+00:00 April 15th, 2016|Meditation, Relaxation Techniques|

Here are three relaxation techniques to use during your pregnancy. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood. Relaxation technique 1: Breathing meditation for stress relief [...]

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  • relaxation tips during pregnancy

Relaxation Techniques for Stress Relief

Donna 2016-11-01T17:14:34+00:00 April 14th, 2016|Meditation, Relaxation Techniques|

You can achieve mindfulness by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood. The [...]

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  • postpartum massage

Benefits of Postpartum Massage

Donna 2016-11-01T17:14:34+00:00 April 7th, 2016|Meditation, Postpartum Massage|

Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than [...]

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Labor Support • Massage • Meditation for Pregnancy

Hospital Based and Private Services available in all of Southern New Jersey
Includes Marlton, Medford, Mt. Laurel, Voorhees, Moorestown, Cherry Hill
Major credit cards accepted as well as FSA and HSA depending on your health coverage.
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The information on this site is not intended to be a substitute
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