Perinatal Health LLC wants you to feel safe attending classes. We have some general guidelines in place to ensure safety for the student and community as we gather again for in-person classes.
- Perinatal health will comply with all local public health guidelines in place at the time of class
- Perinatal Health will require proof of vaccination against Covid-19 for all students and practitioners.
- Students will be asked to comply with a brief health screening before entering the classroom.
- We reserve the right in our discretion to cancel any event, even if not required by local or national public health authorities.
All students must call to register. All listed class locations are subject to change.
HypnoBirthing® Mongan Method
Created by Marie Mongan, who has devoted her career to working with women to educate about the essentials for all families to believe in a calm, safe and peaceful environment to birth her baby. Mother and baby’s bodies work together in harmony. relaxation/self-hypnosis techniques allows the birthing person to release fears and anxiety in the upcoming birth. The birthing person and their partner uses deep breathing, visualization, comfort measures and mother’s can train their brain by engaging the parasympathetic nervous system to provide a gentle, calm and comfortable birthing experience. In addition, parents are educated on the benefits of healthy eating, and the postpartum period. This class is five weeks, for two and a half hours. A copy of the book HypnoBirthing® The Mongan Method, a parent workbook, and a downloadable relaxation track will be provided.
Classes are offered in 5 week sessions. Call to 609-206-9633 to register
Spinning Babies® Parent Class
This Parent Class introduces parents to the basic techniques for comfort in pregnancy and ease in birth. This three hour class adds confidence and skills for the birth partner and reassurance for the birthing person.
Class time is three hours. Call to 609-206-9633 to register.
Location: Perinatal Health LLC 225 Kings Highway E, 2nd FL Haddonfield, NJ
Expectant parents use creativity, imagination through meditation, conscious breath exercises, and comfort measures, the partner role, and the importance of staying low risk.to support their upcoming birth. This fun and interactive class is created to help couples relax and enjoy preparing for the birth of their little one.
This class is six hours, handouts, and homework assignments given.
Call 609-206-9633 to register.
Next Class: May 22, 2022 12:00 pm to 6:00 pm
Location: Perinatal Health LL 225 Kings Highway E, 2nd FL Haddonfield, NJ
This is a wonderful way to calm oneself and improve focus during labor, through mindfulness practices.
Class time is one hour. Call 609-206-9633 to schedule.
This is an informal chat is for expectant dads to connect and talk about new dad tips for bonding with your new baby and connecting with your partner!
Class time is one hour.
Next Class: Friday, June 10 2022
This class teaches dads how to use mindfulness to reduce stress, anxiety or concerns about the upcoming birth. Effective mindful techniques are used to specifically reframe the negative emotions to create a clarity and calm.
Class time is one hour. Call to 609-206-9633 schedule.
Class Date: TBA
Class Time: TBA
Reflexology is a great way to connect with your partner in a fun and holistic way! Enjoy learning ways to provide comfort and a healthy lifestyle. Ease discomforts from headaches, digestive problems, fatigue, anxiety and much more. Learn easy reflexology techniques that each partner can work on with each other or individually.
Next Class: April 27, 2022 – 7:00 pm to 10:00 pm
Cost: $25.00 per person
Location: Studio 67, The Feed Mill – 67 North Main Street Medford, NJ
Get in touch to schedule your appointment