Empowering your healthy pregnancy
Providing support and education throughout your pregnancy journey
Parent Classes / Childbirth education
Infant Massage and Reflexology
Parent instructional class on how infant massage and reflexology can be used to calm, soothe, and bond with your baby. Will also alleviate digestive discomfort, teething, and encourage a positive sleep routine. Ages newborn to pre-crawling.
Class Cost: $60.00
Duration: 1 hour
Class Date: Call for upcoming class schedule
Location: Perinatal Health LL 225 Kings Highway E, 2nd FL Haddonfield, NJ
Materials supplied: Workbook
*Please bring a blanket for baby.
HypnoBirthing®
The birthing person and their partner work together in harmony by relaxation, self-hypnosis, deep breathing, comfort measures and visualization techniques This allows the birthing person and their partner to release fears and anxiety in the upcoming birth.
Class Cost: $395.00 per couple
Duration: 2 hours and 30 minutes per session.
Class Date: Call for upcoming class schedule
Location: Perinatal Health LLC 225 Kings Highway E, 2nd FL Haddonfield, NJ
Materials supplied: Workbook, MP3 rainbow relaxation, Hypnobirthing® The Mongan Method Book.
*Classes are offered in 5 week sessions in person or online
Spinning Babies® Parent Class
Prepares parents to start using techniques for comfort in pregnancy and allows for smoother progress during childbirth.
Class Cost $150.00 per couple
Duration: 3 hours
Class Date: Call for upcoming class schedule
Location: Perinatal Health LLC 225 Kings Highway E, 2nd FL Haddonfield, NJ
Materials supplied: Workbook and online resources
*Classes are offered in person or online
Birth Mindset
Expectant parents use meditation, conscious breath exercises, comfort measures and the importance of low risk to support their upcoming birth. This fun and interactive class is to help couples relax and enjoy preparing for the birth.This class is six hours, handouts, and homework assignments given.
Class Cost: $250.00 per couple
Duration: 6 hours
Class Date: Call for upcoming class schedule
Location: Perinatal Health LLC 225 Kings Highway E, 2nd FL Haddonfield, NJ
Materials supplied: Workbook and online resources
*Classes are offered in person or online
Upcoming events
Services
Education Classes
Baby Massage and Reflexology
HypnoBirthing®
Spinning Babies® Parent Class
Birth Mindset
Yoga Classes
Pregnancy to Birth
Mommy and Baby
Massage and Reflexology
Prenatal
Labor
Postpartum
Integrated
Labor Doula Information
Prenatal
Labor
Postpartum
Yoga Classes
Pregnancy to Birth Yoga
Make new friends and ease the discomforts of pregnancy and labor using breath work, yoga postures and meditation. Bring a blanket and yoga mat.
Class Time: 1 hour
Cost: $20.00 per class, $75.00 for four class series
Mommy and Baby Yoga
Parents and their baby can practice yoga together in a fun and relaxing environment. The benefits for mom include strengthening the postpartum body and toning the pelvic floor. Class levels will include babies at 0 to 3 months, 3 to 6 months and 6 to 12 months. Skill building activities in the class will promote rolling, sitting and crawling for baby. Movement, song and story time will make this an enjoyable experience for all!
Class Time: 1 hour
Cost: $20.00 per class, $75.00 for four class series
Massage And Reflexology
Prenatal Massage
Beneficial during the second and third trimester by providing relief of achy muscles, joints and lower back pain. Also uses Myofascial release techniques that can be used to release tightness that causes pain and discomfort during this timeframe. Enjoy some special time with your baby!
Locations: Perinatal Health office, hospital, or birth center
Labor Massage
Essential to the birthing person during the time of early or active labor in the hospital, birth center or at home. A full body massage specifically relieves the discomforts during labor and is a distraction from pain during labor. Create your own spa experience with candles and aromatherapy!
Locations: Perinatal Health office, hospital, or birth center
Postpartum Massage
Effective in the relief of tension, soreness, fatigue, back pain and fluid in the body. Enjoy a relaxing way to take care of yourself!
Locations: Perinatal Health office, hospital, or birth center
Integrated Massage
Customized session for anyone that is looking for a therapeutic massage that is based on the individual’s needs using myofascial release, reflexology, trigger point therapy, balancing massage, aromatherapy and Reiki.
Locations: Perinatal Health office, hospital, or birth center
Reflexology
Wonderful way to balance the body naturally and can be used in infertility, pregnancy, labor, delivery and throughout one’s life. Pressure is applied on the reflex points of either the face, hands or feet to stimulate the internal organs in the body and produce a balance that supports the whole body system. These points are effective in relieving swelling, achy joints, digestive issues, headaches, stress, fatigue, shortening labor, increasing the milk supply and much more. The session includes an aromatherapy sea salt foot bath, reflexology and foot massage.
Types: Prenatal, labor, postpartum, integrated
Locations: Perinatal Health office, hospital, or birth center
Labor Doula
About
Donna is a certified and experienced professional who provides emotional, physical, and informational support to a woman or couple before, during, and just after childbirth. Her role is to offer continuous support and encouragement to the mother and her partner throughout the childbirth process.
Prenatal
Donna provides coaching for the expectant person and their partner session that offers two prenatal visits to find out your individual needs regarding your upcoming birth. The resources used, comfort measures, self-advocacy, partner resources, evidence-based information, postpartum planning are provided during this time.
Labor
Donna accompanies the birthing person and their partner during this time starting from active labor. The doula is readily available to provide evidence-based research, comfort measures, massage therapy, relaxation techniques, breath work to create a rewarding experience for the birth person.
Postpartum
When the couple is settled in at home, Donna will provide resources that can assist with the adjustment to family life.
professional Training
Prenatal Massage 8 CE
Postpartum Massage 8 CE
Postpartum Massage 8 CE
Professional massage therapy students learn the profound benefits of massage therapy that supports the expectant person and the fetus through the nine month jouney of pregnancy.
NCBTMB Approved 8 CE
Postpartum Massage 8 CE
Postpartum Massage 8 CE
Postpartum Massage 8 CE
Professional massage therapy students learn about the importance of touch from an emotional perspective that nurtures the postpartum person to promote healing after birth.
NCBTMB Approved 8 CE
Reflexology 8 & 32 CE
Reflexology Certification Level I,II,III
Reflexology Certification Level I,II,III
Reflexology training is an essential resource in the professional toolkit.. This training is an excellent for licensed massage therapists., esthetician, nail technicians, or spa professionals.
NCBTMB Approved 8 & 32 CE
Reflexology Certification Level I,II,III
Reflexology Certification Level I,II,III
Reflexology Certification Level I,II,III
This 200 hour program is for anyone that is a professional or lay-person to learn the art of reflexology! This comprehensive reflexology training will provide the education to feel confident practicing reflexology.
NRCE Approved
Real Stories from Real Moms
Contact information
Perinatal Health LLC
225 Kings Hwy E, Haddonfield, NJ 08033
Hours
Hours may vary depending on upcoming events or clients.
All services require a doctor's prescription containing the following: name of the referring physician, purpose of the referral, and the description of conditions or needs that need to be addressed by the therapist. The information on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Copyright © 2024 Perinatal Health LLC - All Rights Reserved Massage License (18KT00156800) NCBTMB Approved Povider 1676
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