What is Perinatal Health?
Turning an ordinary experience into an extraordinary experience through a wide variety of services that support the couples’ journey through pregnancy, birth, postpartum and as a young family. Experience your pregnancy and childbirth with education, evidence based practice, meditation and massage to help you and your partner.
Parent Classes and
Professional Training
Birth is an opportunity to transcend
Enjoy the experience of pregnancy, labor and postpartum during your sacred and special time with massage and reflexology.
Wellness Retreats
Expectant couples can enjoy a relaxing stress free environment with offerings of yoga, meditation, healthy eating, to support mother, baby and partner.
Latest News
In-depth features for a healthy pregnancy
Natural Relief for Labor Pain
You may want all of your labor to be natural. Or you may want to use natural pain-relief methods in the beginning of labor and then add pain [...]
How Do Meditation and Guided Imagery Help with Labor Pain?
Meditation may help you manage pain by focusing on a certain object, picture or sound. By concentrating on a one main thing, you can help your mind think [...]
3 Relaxation Techniques for Pregnancy
Here are three relaxation techniques to use during your pregnancy. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood. Relaxation [...]
Relaxation Techniques for Stress Relief
You can achieve mindfulness by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise and yoga. Fitting these activities into your life can help reduce everyday stress [...]
Benefits of Postpartum Massage
Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may [...]
Reflexology: Pregnancy, Labor and Postpartum Recovery
Ten studies show the impact of reflexology on issues important to expectant mothers. Research shows that women given reflexology work during pregnancy or labor experienced shorter labor times [...]